Why It's Important for Seniors to Stay Active
Staying active has always been an essential aspect of maintaining a healthy life, especially for older adults. Moreover, exercise becomes a crucial part of seniors’ daily routine to ward off diseases and physical limitations that come with aging. According to the CDC, seniors should dedicate at least 30 minutes of their day weekly to moderate physical activities that match their physical abilities and condition. Some of the best exercises to do in your assisted living apartments include: ● Walking, jogging, or cycling around the community. ● Yoga ● Water aerobics ● Any form of dancing, such as salsa or Zumba ● Doing household chores ● Gardening If you’re still on the fence about doing daily exercises, here are some im...