5 Benefits of Dark Chocolate for Seniors
Many seniors sacrificed their love for chocolate as this tasty treat has high amounts of fat and sugar inside. But here’s some good news for chocolate fans and lovers out there: according to science, there’s a specific kind of chocolate that’s loaded with nutrients that seniors need—it’s dark chocolate! Here are some of the health benefits of dark chocolate that you can share with your fellow residents in your senior assisted living . 1. Boosts Memory If you’re a fan of chocolates, then you will definitely notice the slightly bitter taste of dark chocolate compared to its other counterparts. But the bitter flavor is actually from the 80% cocoa that it contains, which is also what makes it a superfood. Studies have shown that dark chocolate has high levels of flavonols that can help improve your cognitive function, specifically your memory . Furthermore, this tasty dessert has the power to keep the brain healthy and ward off neurological...