8 Best Exercises for Seniors with Alzheimer's Disease
Exercise is one of the few holistic methods that have the power to improve the overall well-being of seniors who have developed Alzheimer’s disease. Take cues from some of the best physical activities provided at Alzheimer’s housing assisted living communities . 1. Morning Walks If your senior loved one has no problems with moving around, then you can encourage them to do morning walks in the park, around the neighborhood, or on a treadmill. Walking every day for at least 30 minutes can help improve their physique and stave off some Alzheimer’s symptoms like sun downing. Furthermore, it enhances their mood and helps them sleep better at night. Plus, it is free, and they can do it anywhere with their loved ones and caregivers. 2. Yoga Another low-impact exercise that does fantastic benefits to your senior loved one’s health is yoga. This type of activity involves stretching while lying down, sitting, or with the help of a ...