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Seven Ways To Beat the Winter Blues Without Medication

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Psychiatrists claim that weather influences the mood of a person. The best example in this context would be the winter season. Only a steaming mug of coffee can lure you out of your blanket in this season. Winters are synonymous with cold and gray days. Thus, people often feel lethargic and depressed during this season. Winter blues are a typical form of depression with symptoms like an increased need for sleep, mood slumps, and appetite fluctuations. One can easily opt for antidepressants. However, they may cause more significant damage in the long run. So, let us discuss a few ways to beat the winter blues without the need for medications . 1.   Exercise Studies show that lethargy brings about a severe attack of winter blues. So, it is essential to stay active, even during the most cloudy and depressing days. It is a good idea to set up a routine for exercise. Many people perform activities early in the morning. It is the best time to exercise, and you get a chance to absorb...