Sabal Palms Assisted Living & Memory Care

Staying active has always been an essential aspect of maintaining a healthy life, especially for older adults. Moreover, exercise becomes a crucial part of seniors’ daily routine to ward off diseases and physical limitations that come with aging. According to the CDC, seniors should dedicate at least 30 minutes of their day weekly to moderate physical activities that match their physical abilities and condition. Some of the best exercises to do in your assisted living apartments include: ●         Walking, jogging, or cycling around the community. ●         Yoga ●         Water aerobics ●         Any form of dancing, such as salsa or Zumba ●         Doing household chores ●         Gardening If you’re still on the fence about doing daily exercises, here are some im...

  Many seniors sacrificed their love for chocolate as this tasty treat has high amounts of fat and sugar inside. But here’s some good news for chocolate fans and lovers out there: according to science, there’s a specific kind of chocolate that’s loaded with nutrients that seniors need—it’s dark chocolate! Here are some of the health benefits of dark chocolate that you can share with your fellow residents in your senior assisted living .   1.      Boosts Memory If you’re a fan of chocolates, then you will definitely notice the slightly bitter taste of dark chocolate compared to its other counterparts. But the bitter flavor is actually from the 80% cocoa that it contains, which is also what makes it a superfood. Studies have shown that dark chocolate has high levels of flavonols that can help improve your cognitive function, specifically your memory . Furthermore, this tasty dessert has the power to keep the brain healthy and ward off neurological...

Exercise is one of the few holistic methods that have the power to improve the overall well-being of seniors who have developed Alzheimer’s disease. Take cues from some of the best physical activities provided at Alzheimer’s housing assisted living communities .   1.     Morning Walks If your senior loved one has no problems with moving around, then you can encourage them to do morning walks in the park, around the neighborhood, or on a treadmill. Walking every day for at least 30 minutes can help improve their physique and stave off some Alzheimer’s symptoms like sun downing. Furthermore, it enhances their mood and helps them sleep better at night. Plus, it is free, and they can do it anywhere with their loved ones and caregivers.   2.     Yoga Another low-impact exercise that does fantastic benefits to your senior loved one’s health is yoga. This type of activity involves stretching while lying down, sitting, or with the help of a ...

Psychiatrists claim that weather influences the mood of a person. The best example in this context would be the winter season. Only a steaming mug of coffee can lure you out of your blanket in this season. Winters are synonymous with cold and gray days. Thus, people often feel lethargic and depressed during this season. Winter blues are a typical form of depression with symptoms like an increased need for sleep, mood slumps, and appetite fluctuations. One can easily opt for antidepressants. However, they may cause more significant damage in the long run. So, let us discuss a few ways to beat the winter blues without the need for medications . 1.   Exercise Studies show that lethargy brings about a severe attack of winter blues. So, it is essential to stay active, even during the most cloudy and depressing days. It is a good idea to set up a routine for exercise. Many people perform activities early in the morning. It is the best time to exercise, and you get a chance to absorb...

We've always known that music had an especially pronounced effect on dementia and Alzheimer's patients. But we didn't know why... until now. Music Can Help Patients With Alzheimer's or Dementia Relive Old Memories A recent study has revealed that Alzheimer's and dementia patients can remember past memories more clearly and show enhanced mental performance after singing along with old songs, movies, and musicals. This is a major breakthrough in how we understand the relationship between music and Alzheimer's and dementia patients. The study was done by having half of the participants listen to music, with the other half actively singing along with it. Afterwards, the participants took cognitive tests and life satisfaction surveys. It was found that the participants who sang along with the music performed much better than the participants who only listened to the songs. So, the best music for memory care is the kind that you can actively sing alon...